Food nourishes our body and mind.  Every bit that you take is a choice to either enhance or diminish your vitality and  longevity.  With proper guidance and platform to support and sustain your healthy body composition, the Maverick Health Living Light Metabolic Reset Program is your solution.  

Our gut is really our 'second brain'.  Ensuring that your gut is functioning optimally is critical for each organ to receive the needed big and small nutrients found in the food that we eat.  It is not just about digestion, it is about absorption and elimination and detoxification.  The Maverick Health Gut Fix 180 is the foundational program to restore and heal.  This program highlights the CellCore family of products over a 180-day journey.  

Sleep is critical to health.  As a Sleep Coach through Precision Nutrition, we will use wearable technology and lifestyle conversations to engage for a full and restful sleep.  Because quality sleep rejuvenates and repairs your body, sleep is one of the forgotten nutrients (like gravity).  

Modern life is a tsunami of demands and distractions.  Mental health as a negative consequence of overwhelm, impacts everyone.  No one is immune!  Mastering stress management through monitoring with wearable technology and apps.  We will discuss breathing and other techniques to support remaining calm and productive no matter the noise or storm that swirls! 

Move to Live and Live to Move!  Movement is the full expression of life.  We all appreciate physical movement, but the GI tract, cardiovascular system, lympathic system and respiratory system all need to move!  What limits movement is pain.  This piece provides training about neck, lower back, shoulder and knee rehabilitation and performance.  

We are wired for connection.  Engaging with a supportive community and sharing in a safe and transparent space that is protected and is able to support shared wisdom and collective growth. 

Join the Maverick Health FaceBook Group!